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Women’s Day Special: Keep Your Skin Radiant with a Vegan Diet

We live in a world where fast foods like burgers, pizza are available 24×7 unlike healthy food. The typical Indian diet is rich in carbohydrates coming from roti, rice, potatoes, etc. Our entire day’s meal also cannot provide the required amount of protein, antioxidants, fibre etc.

The skin is the largest organ of our body. And it does rely for its health on the food you eat.  Many studies have confirmed that a vegan diet can become the secret to your healthy glowing skin. In this article, we would be sharing 4 main reasons to switch to a vegan diet and why a vegan antioxidant supplement should be part of your women’s day celebration kit rather than focusing on moisturizers or creams!

Skin Friendly:

Vegan skin care products are made purely from plants and they are free of any chemical or synthetic ingredients. Thus, it is skin friendly and can cause no harm.

Controls Acne:

Organic natural ingredients like amla, pomegranate, Vitamin E, Lycopene can add energising value to the vegan products. Lycopene is an important antioxidant which can help improve collagen levels in the skin and thus can delay skin discolouration and wrinkles. Punicalagins are active component found in pomegranates and pomegranate juice. They have multiple anti-acne capacities, including anti-bacterial, anti-keratinocyte proliferation, and anti-inflammatory actions. Many studies have confirmed positive outcomes of being on a vegan diet as compared to an animal diet.

Prevents Skin Inflammation:

We cannot stress much on this one point. We have all read and spoken about how skin inflammation can affect the texture and health of the skin. There are enough evidences that vegan diets are high in antioxidants and thus work great against inflammatory skin conditions like acne, eczema. Research has confirmed that polyphenols and flavonoids present in vegan diet can help reduce inflammation and thus enhance skin immunity against infections.

Clearer Skin:

A healthy vegan diet is the one made completely from plant based, whole foods and this can alone help reduce inflammation and acne. It is noted that whole foods may help prevent ageing of DNA and lengthen the telomeres, thus protecting skin from ageing.

India is one of the largest producers and a net importer of many fruits and vegetables. It is advisable to consume minimum 5 servings of fruits and vegetables to allow antioxidants to do its work. But, as per the report shared by ICMR, the average intake of fruits and vegetables is 3.5 servings per day, which comprises 1.5 servings of fruits and 2 servings of vegetables. The average intake of the younger generation is even lower—for 18-25 years it is 2.97 servings per day and for 18-35 years it is 3.3 servings per day. 

It is important to improve your vegetable and fruit intake. Supplements can help bridge the gap between the intake and the requirement. If you are struggling with skin conditions like acne, eczema, psoriasis, it’s time to switch to whole-plant-based foods. And this may help you get clearer and glowing skin.

This Women’s Day, pamper yourself, love your skin by adding Jollywell’s Glow Young antioxidant which has goodness of 5+ organic and vegan antioxidants and phytonutrients that help keep the skin youthful and protect it from further damage by limiting free radical production.

5 Incredible Health Benefits of Vegan Protein Powder

There is a misconception among Indians that plant protein powders are incomplete and lack one or two essential amino acids. This is not true for all. It is very important to read the label before buying a plant protein powder. The combination of two types of plant protein is very important to provide all the 9 essential amino acids. One of the most potent combinations would be rice and pea protein – combination of these two proteins can help achieve complete and the best amino acid profile.

What do we mean by Organic Vegan Protein Powder?


Organic Vegan Protein Powder is the purest form of plant protein. It is prepared using ingredients produced without the use of chemicals or synthetic fertilizers. And finally, the overall package of the product also does not contain any synthetic or flavoring and it is completely pure clean, and organic in nature. This is what we at JollyWell mean by Organic Vegan Protein Powder.

Health Benefits of Vegan Protein Powder

1. Helps Improve Lean Muscle Mass: It’s just not whey which can help you get those lean muscles, but plant proteins with complete amino acid profile can help build lean muscle mass. Branched chain amino acids (BCAAs) can help promote muscle growth.

2. No Side Effects:

Whey protein is a great way to improve your protein intake and bioavailability. But, whey protein sometimes has adverse effects like bloating, indigestion, nausea. Whey proteins are a complete no-no for people suffering from lactose intolerance. On the other hand, Plant protein can be taken by any one without any issue or problems. JollyWell Lean Fuel Vegan Protein Powder can also be taken by people suffering from gluten insensitivity or celiac disease. It is completely free from gluten, soy, dairy or any other allergen that can impact your protein intake. This can majorly keep your gut healthy and happy.

3. Assists in Weight Loss: Plant Protein is high in fibre as compared to animal protein. Studies have shown that plant based fibre keeps you feeling fuller for longer as compared to animal protein.  Fibre can help curb your appetite and thus helps keep a space between two meals. Lean Fuel Vegan High Protein supplement is high on energy but very low on calories and contains almost no carbs. This makes it your perfect ally for weight loss or weight maintenance.

4. May Improve Heart Health: Plant based protein powders are high in sterols which are known to lower bad cholesterol and saturated fats. This also help to control the blood pressure and hence, heart diseases.

5. Metabolism Booster: Plant protein takes longer to digest as compared to animal protein. The main reason behind this would be the presence of dietary fibre in plant protein. Fibre helps in improving  metabolism

and thus helps in burning the extra fat you are trying to get rid of.

JollyWell Lean Fuel Vegan High Protein Powder is a completely organic plant based protein. Each serving will provide 22 gms of protein and a complete profile of amino acids. It is a perfect alternative to whey protein without causing any side effects.

It helps build and repair muscle tissues, maintain better bone mass and boost metabolism. Having Lean Fuel daily can also be a great strategy to lose weight without intentional restrictions. For great result, mix one scoop to a glass of water or any milk, add a bit of honey or jaggery, shake it well and enjoy it.

5 Health Benefits Of Vegan Diet You Should Know!

a vegan diet and the 5 very important health benefits associated with a vegan diet.

What is a Vegan Diet?

Veganism is a way of eliminating all forms of animal abuse or cruelty. It may be for food, clothes or any accessories.  Thus, a Vegan Diet is nothing but complete restriction from animal products like meat, dairy or eggs.  Mostly, people choose a vegan diet for many reasons, from an emotional or an environmental perspective, or for various health concerns.

5 Health Benefits of Vegan Diet

There are many types of vegan diets people follow, but the most potent and effective one is the whole-food vegan diet.

Vegan Diet Can Help Lose Weight

Several randomized controlled studies have confirmed that a vegan diet can help lose weight as compared to a non-vegan diet. This is mainly because vegan diet is high in fibre and less in calories. They make you feel fuller for longer and thus increase the gap between your two meals. Dietary Fibre consists of both soluble and insoluble fibre. Soluble fibre can help our digestive system run smoothly; whereas insoluble fibre creates bulk in the stomach and makes us feel fuller for longer. Since plant protein is high in both soluble and insoluble fibre, we get the benefits of having a great digestion system and a high satiety value.

Vegan Diet Might Improve Your Heart Health

Vegan Diets can boost heart health in many ways. Plant based foods are low in calories and high in dietary fibre. Fibre is linked towards lowering cholesterol and saturated fats. It can create a bulk and removes all the waste from the body. Apart from this, vegan diet contains sterols which are being studied for their role in helping lower blood pressure. Vegan Diets are also lower in calories as compared to animal based foods. A low calorie meal will definitely control weight gain and this can have a positive impact on your heart. This is also confirmed by a large study conducted linking the higher intake of plant protein and lower intake of animal protein to a lower risk of heart disease in adults.

Vegan Diet Can Help Prevent Type-2 Diabetes

Type 2 Diabetes is a chronic condition which can affect our body’s blood sugar levels. The body doesn’t produce enough insulin or creates an insulin resistance which can lead to high blood sugar levels. One of the studies mentioned that people who are on a vegan diet tend to have lower blood sugar levels as compared to those on animal diet. It has shown to reduce the risk of developing type-2 diabetes by almost 78%.  The major reason would be high fibre intake which can control your weight and sugar effectively.

Vegan Diet Can Help Reduce Risk Of Many Types Of Cancers

Plant Based diets are rich in antioxidants and phytochemicals. Mainly found in fruits and vegetables, studies have shown that high concentration of antioxidants and lower levels of saturated fatty acids can have positive impact on health and protect against various cancers

Vegan Diet May Help Improve Your Skin Health

Glowing skin is one of the most prominent benefit of a vegan diet. People have noticed changes in the skin texture right from disappearance of acne, or wrinkles within few weeks of switching to vegan diet. This observation is linked to consuming antioxidant rich fruits and vegetables. Particularly Vitamin A plays an important role in keeping the skin healthy by promoting healthy blood flow.

Why Go for Vegan Supplements?

Many times, when you switch from animal to plant based foods, you may suffer from macro and micro nutrient deficiency. And this is where a vegan supplement can come to your rescue…

Consider having a vegan protein that can help meet your daily protein intake,  build lean muscle mass and accelerate your weight loss journey. Vegan Protein made from a combination of two plant proteins will help you get all the essential amino acids. Look for combinations like brown rice or pea protein etc.

Jollywell’s Lean Fuel Vegan High Protein Powder is a scientifically designed organic plant protein that contains a good blend of pea and brown rice protein. Each serving of Lean Fuel Vegan High Protein Powder will provide 22 gm of protein with a rich amino acid profile. It can help you achieve your lean body target without any side effects. Rightly quoted by Dr. Greger, “The most ethical diet just so happens to be the most environmentally sound

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