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Plant powered nutrition

Plant-Powered Nutrition Unveiled: Debunking Iron, Calcium, and Protein Myths

Embarking on the path toward a vegan lifestyle is often a transformative and personal journey. As someone who used to savor chicken dishes and relish the flavors of meat-based meals, my transition to veganism was a significant shift. In this article, I would like to share my personal story of how I evolved from a meat-eater to a compassionate advocate for plant-based living. Join me as I recount the key moments and discoveries that shaped my journey toward embracing a vegan lifestyle.

1. A Change of Perspective:

It all began with a simple realization: my choices had consequences. The more I learned about the environmental impact of animal agriculture, the ethical concerns surrounding factory farming, and the health benefits of a plant-based diet, the more compelled I felt to make a change. I began questioning the ethics of consuming animal products and sought a better way to align my actions with my values.

2. Exploring New Horizons:

As I embarked on my vegan journey, I discovered a world of culinary delights that extended far beyond my previous non-vegan meals. I started exploring various plant-based foods, experimenting with vibrant fruits, vegetables, legumes, and grains. Chickpeas became a staple in my kitchen, offering a versatile and protein-rich ingredient that replaced meat in many of my favorite recipes.

3. Discovering Compassion:

As my awareness grew, so did my empathy for animals. I couldn’t ignore the suffering endured by animals in the food industry any longer. The more I learned about the conditions in factory farms and the inherent cruelty of the system, the more I realized that my choices had the power to make a difference. By choosing plant-based alternatives, I could contribute in a small way to a more compassionate world.

4. Nurturing My Health:

One of the most surprising and rewarding aspects of my vegan journey has been the positive impact on my health. With a well-planned and balanced vegan diet, I discovered that I could maintain optimal nutrition while reducing the risk of certain chronic diseases. I learned to appreciate the vast array of micronutrients – vitamins, minerals, and antioxidants – found in plant-based foods, enhancing my overall well-being and vitality.

5. Finding Support and Community:

Transitioning to a vegan lifestyle can sometimes feel overwhelming, especially when faced with societal pressures and differing opinions. I was fortunate to have a family that supported me unconditionally throughout the transition. I also found support in connecting with like-minded individuals. Whether through online communities, local vegan groups, or attending plant-based events, I discovered a network of individuals who shared similar values and experiences. The sense of community provided encouragement, inspiration, and knowledge.

Becoming a vegan has been a transformative journey, guiding me to a more conscious, compassionate, and sustainable way of living. From my initial awareness of the environmental and ethical impacts of animal farming to embracing a varied and vibrant plant-based diet, I’ve experienced a profound shift in my perspective and choices. My transition has not only impacted my health but also allowed me to contribute positively to animal welfare and the environment. If you’re considering a similar journey, know that it’s a path of growth, discovery, and abundant rewards for both yourself and the world around you. Embrace the power of plants, and let your veganism journey be an empowering and fulfilling experience.

healthy gut and immunity

Gut Check: Boosting Immunity through a Healthy Gut

  1. Gut Microbiota: The gut is home to trillions of microorganisms collectively known as the gut microbiota. These microbes have a profound influence on immune system development, activation, and regulation. A diverse and balanced gut microbiota is associated with a stronger immune response and better overall immune function.

 

  1. Gut-Associated Lymphoid Tissue (GALT): The gut houses a large portion of the body’s immune cells, known as gut-associated lymphoid tissue (GALT). GALT helps protect against pathogens and plays a crucial role in immune surveillance and response to antigens present in the gut.

 

  1. Intestinal Barrier Function: The intestinal barrier acts as a physical and functional barrier between the gut and the rest of the body. It prevents the entry of harmful substances while allowing the absorption of nutrients. A healthy gut barrier function is essential for maintaining immune balance and preventing the intrusion of pathogens or toxins into the bloodstream.

 

  1. Immune System Regulation: The gut and its microbiota influence immune system regulation and tolerance. A well-functioning gut immune system can distinguish between harmless substances and potential threats, preventing unnecessary immune responses and allergic reactions.

 

  1. Production of Immunoglobulins and Immune Factors: The gut produces various immunoglobulins (antibodies) and immune factors that help defend against pathogens. For example, secretory IgA (sIgA) is an antibody produced in the gut that plays a crucial role in neutralizing pathogens and preventing their attachment to the gut lining.

 

  1. Modulation of Systemic Immune Responses: The gut-immune connection extends beyond the gut itself. Gut health influences systemic immune responses throughout the body, affecting overall immune function and susceptibility to infections.

 

Maintaining a healthy gut through a balanced diet, rich in fiber and diverse plant-based foods, along with adequate hydration, regular physical activity, and stress management, can help support a robust immune system. Additionally, probiotics and prebiotics, which promote a healthy gut microbiota, may have beneficial effects on immune function. However, it’s important to consult with a healthcare professional for personalized advice and guidance regarding gut health and immune support.

Go Vegan

From Chicken to Chickpeas: My Journey to Being a Vegan

Embarking on the path toward a vegan lifestyle is often a transformative and personal journey. As someone who used to savor chicken dishes and relish the flavors of meat-based meals, my transition to veganism was a significant shift. In this article, I would like to share my personal story of how I evolved from a meat-eater to a compassionate advocate for plant-based living. Join me as I recount the key moments and discoveries that shaped my journey toward embracing a vegan lifestyle.

1. A Change of Perspective:

It all began with a simple realization: my choices had consequences. The more I learned about the environmental impact of animal agriculture, the ethical concerns surrounding factory farming, and the health benefits of a plant-based diet, the more compelled I felt to make a change. I began questioning the ethics of consuming animal products and sought a better way to align my actions with my values.

2. Exploring New Horizons:

As I embarked on my vegan journey, I discovered a world of culinary delights that extended far beyond my previous non-vegan meals. I started exploring various plant-based foods, experimenting with vibrant fruits, vegetables, legumes, and grains. Chickpeas became a staple in my kitchen, offering a versatile and protein-rich ingredient that replaced meat in many of my favorite recipes.

3. Discovering Compassion:

As my awareness grew, so did my empathy for animals. I couldn’t ignore the suffering endured by animals in the food industry any longer. The more I learned about the conditions in factory farms and the inherent cruelty of the system, the more I realized that my choices had the power to make a difference. By choosing plant-based alternatives, I could contribute in a small way to a more compassionate world.

4. Nurturing My Health:

One of the most surprising and rewarding aspects of my vegan journey has been the positive impact on my health. With a well-planned and balanced vegan diet, I discovered that I could maintain optimal nutrition while reducing the risk of certain chronic diseases. I learned to appreciate the vast array of micronutrients – vitamins, minerals, and antioxidants – found in plant-based foods, enhancing my overall well-being and vitality.

5. Finding Support and Community:

Transitioning to a vegan lifestyle can sometimes feel overwhelming, especially when faced with societal pressures and differing opinions. I was fortunate to have a family that supported me unconditionally throughout the transition. I also found support in connecting with like-minded individuals. Whether through online communities, local vegan groups, or attending plant-based events, I discovered a network of individuals who shared similar values and experiences. The sense of community provided encouragement, inspiration, and knowledge.

Becoming a vegan has been a transformative journey, guiding me to a more conscious, compassionate, and sustainable way of living. From my initial awareness of the environmental and ethical impacts of animal farming to embracing a varied and vibrant plant-based diet, I’ve experienced a profound shift in my perspective and choices. My transition has not only impacted my health but also allowed me to contribute positively to animal welfare and the environment. If you’re considering a similar journey, know that it’s a path of growth, discovery, and abundant rewards for both yourself and the world around you. Embrace the power of plants, and let your veganism journey be an empowering and fulfilling experience.

Plant-Based Protein Powder

The Science Behind Why Plant-Based Protein Powder Outshines Whey

Plant-based protein powders can be a part of a plant-based diet, associated with numerous health benefits. A study published in the Journal of the American Heart Association found that plant-based diets are associated with a lower risk of cardiovascular disease and improved markers of cardiometabolic health.

 

A comprehensive review of 112 trials published in the Journal of the American Heart Association demonstrated that replacing animal protein with plant protein, resulted in a remarkable reduction of approximately 4% in LDL cholesterol, non-HDL cholesterol, and Apo-B levels. These findings emphasize the potential of plant-based diets, specifically incorporating plant protein, to effectively improve lipid profiles and reduce the risk of cardiovascular disease in both individuals with and without high cholesterol.

 

Plant-based protein sources, such as legumes, whole grains, and nuts, have been linked to a reduced risk of chronic diseases like type 2 diabetes, certain cancers, and obesity. A study published in JAMA Internal Medicine found that higher adherence to plant-based diets was associated with a lower risk of developing type 2 diabetes.

 

Whey protein is derived from milk, and individuals with lactose intolerance may experience gastrointestinal symptoms when consuming it. Plant-based protein powders offer an alternative for those who are lactose intolerant.

 

Plant-based protein powders generally have a lower environmental footprint compared to whey protein. A study published in the journal Sustainability assessed the environmental impact of different protein sources and found that plant-based proteins had a smaller carbon and water footprint.

 

Plant-based protein powders are free from common allergens like milk, eggs, and soy, making them suitable for individuals with allergies or sensitivities. Plant-based protein powders are easier to digest compared to whey protein, especially if they have underlying digestive issues or sensitivities.

 

Emerging research has convincingly demonstrated that animal protein powder is no longer the sole optimal choice for enhancing the protein content of your smoothies. In fact, vegan protein powder has proven to be equally beneficial, offering a multitude of health advantages surpassing those associated with animal protein powder. The evidence clearly suggests that opting for vegan protein powder can yield outstanding results while promoting overall well-being.

1. Are plant-based protein powders complete sources of protein?

Yes, many plant-based protein powders use a blend of protein sources to create a complete amino acid profile, making them on par with or even surpassing the completeness of whey protein.

2. Can plant-based protein help with weight management?

Indeed. The higher fiber content in plant-based protein powders can enhance feelings of fullness and promote weight management, a benefit not typically seen with whey.

3. Are there any allergen concerns with plant-based protein?

Plant-based protein is generally free from common allergens like dairy, lactose, and gluten, making it a safe choice for those with allergies or intolerances—unlike whey.

4. What about digestion? Is plant-based easier on the stomach?

Yes, many individuals find plant-based protein easier to digest due to its lack of lactose and its gentler impact on the digestive system, unlike whey protein which can cause discomfort for some.

5. What environmental benefits come with choosing plant-based protein?

Opting for plant-based protein contributes to reduced greenhouse gas emissions, water usage, and land footprint, making it a more environmentally friendly choice compared to whey.

6.Do plant-based protein powders offer a wider nutrient spectrum?

Yes, plant-based options often come with added fiber, antioxidants, vitamins, and minerals from the natural sources, providing a broader spectrum of nutrients compared to whey.

7.Can plant-based protein be suitable for different dietary preferences?

Absolutely. Plant-based protein aligns with various dietary choices such as vegan, vegetarian, and flexitarian, offering an inclusive option that whey can't match.

8.How do the taste and texture of plant-based protein compare to whey?

Plant-based protein powders, though chalkier, offer diverse flavor options, ensuring a pleasant-tasting experience for consumers.

5 Incredible Health Benefits of Vegan Protein Powder

There is a misconception among Indians that plant protein powders are incomplete and lack one or two essential amino acids. This is not true for all. It is very important to read the label before buying a plant protein powder. The combination of two types of plant protein is very important to provide all the 9 essential amino acids. One of the most potent combinations would be rice and pea protein – combination of these two proteins can help achieve complete and the best amino acid profile.

What do we mean by Organic Vegan Protein Powder?

 

Organic Vegan Protein Powder is the purest form of plant protein. It is prepared using ingredients produced without the use of chemicals or synthetic fertilizers. And finally, the overall package of the product also does not contain any synthetic or flavoring and it is completely pure clean, and organic in nature. This is what we at JollyWell mean by Organic Vegan Protein Powder.

Health Benefits of Vegan Protein Powder

1. Helps Improve Lean Muscle Mass: It’s just not whey which can help you get those lean muscles, but plant proteins with complete amino acid profile can help build lean muscle mass. Branched chain amino acids (BCAAs) can help promote muscle growth.

2. No Side Effects:

Whey protein is a great way to improve your protein intake and bioavailability. But, whey protein sometimes has adverse effects like bloating, indigestion, nausea. Whey proteins are a complete no-no for people suffering from lactose intolerance. On the other hand, Plant protein can be taken by any one without any issue or problems. JollyWell Lean Fuel Vegan Protein Powder can also be taken by people suffering from gluten insensitivity or celiac disease. It is completely free from gluten, soy, dairy or any other allergen that can impact your protein intake. This can majorly keep your gut healthy and happy.

3. Assists in Weight Loss: Plant Protein is high in fibre as compared to animal protein. Studies have shown that plant based fibre keeps you feeling fuller for longer as compared to animal protein.  Fibre can help curb your appetite and thus helps keep a space between two meals. Lean Fuel Vegan High Protein supplement is high on energy but very low on calories and contains almost no carbs. This makes it your perfect ally for weight loss or weight maintenance.

4. May Improve Heart Health: Plant based protein powders are high in sterols which are known to lower bad cholesterol and saturated fats. This also help to control the blood pressure and hence, heart diseases.

5. Metabolism Booster: Plant protein takes longer to digest as compared to animal protein. The main reason behind this would be the presence of dietary fibre in plant protein. Fibre helps in improving  metabolism

and thus helps in burning the extra fat you are trying to get rid of.

JollyWell Lean Fuel Vegan High Protein Powder is a completely organic plant based protein. Each serving will provide 22 gms of protein and a complete profile of amino acids. It is a perfect alternative to whey protein without causing any side effects.

It helps build and repair muscle tissues, maintain better bone mass and boost metabolism. Having Lean Fuel daily can also be a great strategy to lose weight without intentional restrictions. For great result, mix one scoop to a glass of water or any milk, add a bit of honey or jaggery, shake it well and enjoy it.

5 Health Benefits Of Vegan Diet You Should Know!

a vegan diet and the 5 very important health benefits associated with a vegan diet.

What is a Vegan Diet?

Veganism is a way of eliminating all forms of animal abuse or cruelty. It may be for food, clothes or any accessories.  Thus, a Vegan Diet is nothing but complete restriction from animal products like meat, dairy or eggs.  Mostly, people choose a vegan diet for many reasons, from an emotional or an environmental perspective, or for various health concerns.

5 Health Benefits of Vegan Diet

There are many types of vegan diets people follow, but the most potent and effective one is the whole-food vegan diet.

Vegan Diet Can Help Lose Weight

Several randomized controlled studies have confirmed that a vegan diet can help lose weight as compared to a non-vegan diet. This is mainly because vegan diet is high in fibre and less in calories. They make you feel fuller for longer and thus increase the gap between your two meals. Dietary Fibre consists of both soluble and insoluble fibre. Soluble fibre can help our digestive system run smoothly; whereas insoluble fibre creates bulk in the stomach and makes us feel fuller for longer. Since plant protein is high in both soluble and insoluble fibre, we get the benefits of having a great digestion system and a high satiety value.

Vegan Diet Might Improve Your Heart Health

Vegan Diets can boost heart health in many ways. Plant based foods are low in calories and high in dietary fibre. Fibre is linked towards lowering cholesterol and saturated fats. It can create a bulk and removes all the waste from the body. Apart from this, vegan diet contains sterols which are being studied for their role in helping lower blood pressure. Vegan Diets are also lower in calories as compared to animal based foods. A low calorie meal will definitely control weight gain and this can have a positive impact on your heart. This is also confirmed by a large study conducted linking the higher intake of plant protein and lower intake of animal protein to a lower risk of heart disease in adults.

Vegan Diet Can Help Prevent Type-2 Diabetes

Type 2 Diabetes is a chronic condition which can affect our body’s blood sugar levels. The body doesn’t produce enough insulin or creates an insulin resistance which can lead to high blood sugar levels. One of the studies mentioned that people who are on a vegan diet tend to have lower blood sugar levels as compared to those on animal diet. It has shown to reduce the risk of developing type-2 diabetes by almost 78%.  The major reason would be high fibre intake which can control your weight and sugar effectively.

Vegan Diet Can Help Reduce Risk Of Many Types Of Cancers

Plant Based diets are rich in antioxidants and phytochemicals. Mainly found in fruits and vegetables, studies have shown that high concentration of antioxidants and lower levels of saturated fatty acids can have positive impact on health and protect against various cancers

Vegan Diet May Help Improve Your Skin Health

Glowing skin is one of the most prominent benefit of a vegan diet. People have noticed changes in the skin texture right from disappearance of acne, or wrinkles within few weeks of switching to vegan diet. This observation is linked to consuming antioxidant rich fruits and vegetables. Particularly Vitamin A plays an important role in keeping the skin healthy by promoting healthy blood flow.

Why Go for Vegan Supplements?

Many times, when you switch from animal to plant based foods, you may suffer from macro and micro nutrient deficiency. And this is where a vegan supplement can come to your rescue…

Consider having a vegan protein that can help meet your daily protein intake,  build lean muscle mass and accelerate your weight loss journey. Vegan Protein made from a combination of two plant proteins will help you get all the essential amino acids. Look for combinations like brown rice or pea protein etc.

Jollywell’s Lean Fuel Vegan High Protein Powder is a scientifically designed organic plant protein that contains a good blend of pea and brown rice protein. Each serving of Lean Fuel Vegan High Protein Powder will provide 22 gm of protein with a rich amino acid profile. It can help you achieve your lean body target without any side effects. Rightly quoted by Dr. Greger, “The most ethical diet just so happens to be the most environmentally sound

Unhealthy portrait of a man

It’s Friday night and Jolly has planned a big game night with his friends. After working hard throughout the week, he has earned a night of fun.

So Jolly spends the entire night playing on his PlayStation. To go along with it, he binges on a large double-cheese pizza and falls asleep the moment he hits the bed.

The next morning, Jolly is so muzzy that he can barely open his eyes, his head is hurting and he is in a lethargic state of mind.

Jolly wants to sleep more but he can’t because it is a Saturday. So, he spends the entire day binge-watching his favorite TV shows and gorging on greasy Chinese.

He spends the Sunday in bed because he is just feeling lazy.

Then the week begins. A week of not having had enough sleep, tiredness, spending long hours on the office chair, working constantly before a computer screen and waiting for Friday to arrive.

This is the vicious Eat-work-sleep-repeat pattern Jolly has been living for years now without realizing that it is taking a toll on his physical and mental health. Now that is definitely not what we call a healthy lifestyle.

Most of us, like Jolly, are plagued with unhealthy lifestyle choices which are slowly steering us away from a healthy and happy life.

In our humdrum lives, we often tend to eat at odd hours or skip food altogether and then gorge on whatever unhealthy food that comes our way when we are hungry (or even when we are not!)

We spend seven out of eight hours glued to our office chairs, work a little too much, so much that all we do five days a week is nothing but work. We are so engrossed in completing targets and meeting deadlines that we forget we’ve been sitting in one place all day long.

Most of us often experience back and neck pains at a very early age. Of course, with all the slouching on the chair, constantly cramming our necks into computer and phone screens, and little respect for our back posture we have no idea what it does to our backs.

As the day ends, we are so tired that we could sleep. But rather than sleeping early, we end up spending hours watching television. Also, living in the social media age, it is sort of important that we know everything about everybody. So we scroll through our social media accounts late into the night.

By the time we feel groggy-eyed its way past midnight which means we have to compromise on our sleep to make it to the office in time the next day.

Juggling between work and staying up-to-date with everyone, we barely find time to concentrate on fitness and healthy eating, sign-up for workouts or even stretch our body a little.

To put it simply, we treat our bodies awfully!

Isn’t it too much effort to eat healthy foods? Drink enough water? Try to go for a run? Find some time for breakfast? Eat fruits?

Now, we may manage to find time for staying fit and healthy but we end up neglecting our mental health. So to make up for it, we start indulging (sometimes overindulging) into certain habits despite their repercussions.

Think about it! The body that houses our soul needs to be protected if we want to have a happy mind, happy life. It is important to provide our soul some nourishment-take up some art, catch on sleep that we’ve missed, stand and stare at nature once a while, indulge in some healthy eating, smile, and work towards a happy life.

Life is fleeting and fast and if we don’t understand what a healthy lifestyle is, we may lose out on the simple joys of life. However, it is never too late to make changes in life.

So relax and take a deep breath for you are not alone in your journey. Jolly well will help you make a healthy lifestyle a habit through its habit coach.

Habit coach aims at helping you make the right life choices and keeps you motivated throughout your journey because we believe that a healthy life is a happy life.

Rise and Fall – The Rhythms of the Sun

Most of us start the morning with the shrill buzz of an alarm. We leap, roll, or drag ourselves out of bed to face the day ahead. In the evening, our shoulders droop a little. The day is long and packed with work or studying, interacting with people around us, carrying out the small tasks that make up every day of our lives. It’s stressful and busy and sometimes we wonder if we can keep up with the life we have built for ourselves. However, there are small, precious, and joyful moments that can truly lighten our hearts and make us feel grateful. All you have to do, every morning and night, is tilt your head, open your eyes, and look up towards the sun – both the rise and the set.

Many people overlook the sunrise and sunset. We’re often sleeping, tired, or too busy to appreciate this natural wonder. It’s been proven that if you do stop for a few minutes to witness this stunning natural phenomenon, it can be incredibly soothing for your mental health. Here are some reasons to pause and look at the great giant in the sky.

Time Traveller: How many of us appreciate the time we’re given on this earth? It often feels like big chunks of hours are slipping by without us noticing. Watching the sunrise or sunset – or both – can give you a great perspective on time. As the sun rises, think to yourself – what can I achieve today? Or when the sun sets, think of the things you are grateful for. These moments provide great bookends to the day.

True Colours: If you’re a regular witness to the sun’s rise and fall, you’ll notice that every day is a different painting- splashes of deep pink, the ruddy glow of red, inky blue, and white puffs of clouds. Every day is a different sky and every day is a different you.

Perfect Peace: Taking time out of your day to watch the sun’s journey is a way to slow down and witness a silent and profound spectacle. It is, even for five minutes, a moment that is completely yours. There’s no artificiality or garishness – just a profound moment between you and nature.

Rise or Set: Sometimes, it’s not possible to catch the morning sun or its evening counterpart. Whether you’re an early bird or a night owl, the sun gives us enough chances to witness its majesty. You can wake up to a beautiful sight, or treat it as the start to a great night.

A Free Ride: “There are no free lunches”. How many times do we look at our wallets dismayed that we can’t pay for something – a movie, a show, an art gallery? We often forget that some of the most authentic and beautiful experiences are entirely free, with a front-row seat reserved just for us.

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