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Category: Articles

Rise and Fall – The Rhythms of the Sun

Most of us start the morning with the shrill buzz of an alarm. We leap, roll, or drag ourselves out of bed to face the day ahead. In the evening, our shoulders droop a little. The day is long and packed with work or studying, interacting with people around us, carrying out the small tasks...
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The Endless Joy of Endorphins

“Happiness comes from within” – is just one way to explain the wonder that is endorphins. But first, let’s clear the air about these happy chemicals in our bodies. What are they and how do they make our lives jolly? Let’s get the science out of the way – endorphins (full name: endogenous opioid neuropeptides)...
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The plant-based advantage

If you have ever taken a vitamin or mineral supplement and not experienced a difference in how you look or feel, it could be because of low bioavailability. Artificial vitamins can often pass through our body without being absorbed. Plant-based supplements are better.  Plant-based supplements are made from the same ingredients we use to cook...
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